Thursday, 16 June 2011

Sitting Meditation

This is the first of a series of FREE Mindfulness meditations, which I hope you enjoy. They will help you feel relaxed, focused and re-energized.

Listen whenever you want to feel at your clearest and best.

Pause, draw breath, and get more out of your day.

Breathing meditation

This 3 minute breathing meditation will give you the opportunity to take a break and recharge your batteries when you're in a hurry.