Sitting Meditation

This is the first of a series of FREE Mindfulness meditations, which I hope you enjoy. They will help you feel relaxed, focused and re-energized.

Listen whenever you want to feel at your clearest and best.

Pause, draw breath, and get more out of your day.

Sitting Meditation

This is the first of a series of FREE Mindfulness meditations, which I hope you enjoy. They will help you feel relaxed, focused and re-energized.

Listen whenever you want to feel at your clearest and best.

Pause, draw breath, and get more out of your day.

Draw Breath.... Sitting Meditation

This is the first of a series of FREE Mindfulness meditations, which I hope you enjoy.  They will help you feel relaxed, focused and re-energized.

Listen whenever you want to feel at your clearest and best.

Pause, draw breath, and get more out of your day.

Warm wishes

Liana Taylor