This is the first of a series of FREE Mindfulness meditations, which I hope you enjoy. They will help you feel relaxed, focused and re-energized.
Listen whenever you want to feel at your clearest and best.
Pause, draw breath, and get more out of your day.
Thursday, 16 June 2011
Breathing meditation
This 3 minute breathing meditation will give you the opportunity to take a break and recharge your batteries when you're in a hurry.
Breathing meditation
This 3 minute breathing meditation will give you the opportunity to take a break and recharge your batteries when you're in a hurry.
Wednesday, 18 May 2011
Sitting Meditation
This is the first of a series of FREE Mindfulness meditations, which I hope you enjoy. They will help you feel relaxed, focused and re-energized.
Listen whenever you want to feel at your clearest and best.
Pause, draw breath, and get more out of your day.
Listen whenever you want to feel at your clearest and best.
Pause, draw breath, and get more out of your day.
Sitting Meditation
This is the first of a series of FREE Mindfulness meditations, which I hope you enjoy. They will help you feel relaxed, focused and re-energized.
Listen whenever you want to feel at your clearest and best.
Pause, draw breath, and get more out of your day.
Listen whenever you want to feel at your clearest and best.
Pause, draw breath, and get more out of your day.
Draw Breath.... Sitting Meditation
This is the first of a series of FREE Mindfulness meditations, which I hope you enjoy. They will help you feel relaxed, focused and re-energized.
Listen whenever you want to feel at your clearest and best.
Pause, draw breath, and get more out of your day.
Warm wishes
Liana Taylor
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