This is the first of a series of FREE Mindfulness meditations, which I hope you enjoy. They will help you feel relaxed, focused and re-energized.
Listen whenever you want to feel at your clearest and best.
Pause, draw breath, and get more out of your day.
Thursday 16 June 2011
Breathing meditation
This 3 minute breathing meditation will give you the opportunity to take a break and recharge your batteries when you're in a hurry.
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